Finally getting those butterfly pull-ups down.  It has taken a bit, but just having the setup at home and working on 2, 3, or 5 in a row for a week or two has brought me some great results.  I am not getting large numbers strung together but I really didn’t get large numbers strung together with kipping pull-ups either.  It wasn’t an attempt at a PR but I did get 7 earlier.  I was just doing a bunch and some kb swings to try to get some work in.  I’ve been busy trying to get my business going again and with the two little ones that leaves little time for anything.

My wonderful wife puts up with me being on the computer all night working and coming home to a messy house with little complaint.  I am so blessed to have her.  I made us some cookies again tonight.  It had been a while since I baked us any treats but we have been having cookies a couple times a week, but other than that trying to eat fairly well.  We need to get back to a stricter paleo for a while but that never seems to work out for long with us.

Check out last weeks post, I was down five pounds again.