This weekend I decided after seeing the late night atRead more
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Well if you're like me you love ribs, just because I'm doing another Whole30 doesn't mean I don't want some slow and low baby backs. I do about a 4 hour cook for my ribs, The video is at the bottom but go over my process first, my rub recipie and most importantly a No Sugar BBQ sauce that rocks.
If you don't know what a whole30 is I encourage you!!!
Its a 30 day sugar/chemical/food from a box detox.
So I made a batch of rub today, and I tend to change it up but its always pretty close. This time here is what I did:
Whole30 or Paleo BBQ Rub
- 2 tbsp Tony's
- 2 tbsp garlic powder
- 2 tbps chili powder
- 2 tbsp paprika (smoked is best)
- 2 tsp mustard poweder
Ok so I'm on the 4th day of this go around. I've been pretty good, the second day I was getting frustrated with the kids pretty quick.Read more
Ok so we just started another whole30 and what's really cool about this time is we've got an accountability group on Facebook. It has been nice to be able to give feedback and help each other coming into the Whole30Read more