So I've been pretty strict after the whole30 we did.  I've mostly stuck to black coffee, kept away from dairy, and mostly stayed eating paleo.  I'm down another 5 lbs today.  This is even with weighing in in the afternoon after drinking plenty fluids and...

So Easter came and went, and the dedication I had going for the whole30 was also on holiday.  I had a fair amount of candy, some cookies, some sweet tea and mac n cheese.  We were on the last week but I failed to hold...

being sick

Well I got sick yesterday and ended up eating some crackers and drinking some gatoraid.  I had gone to a birthday party and ate a few cookies (4) and some bacon wrapped meatballs soaked in bbq sause, the kind i know is loaded with sugar....

I have been using our new home gym to do crossfit styled workouts in addition to a 5/3/1 strength training program.  I will work out 4 times a week and program my metcons to compliment the strength focus for the day.  Mondays will be deadlifts,...