So I've been pretty strict after the whole30 we did.  I've mostly stuck to black coffee, kept away from dairy, and mostly stayed eating paleo.  I'm down another 5 lbs today.  This is even with weighing in in the afternoon after drinking plenty fluids and...

being sick

Well I got sick yesterday and ended up eating some crackers and drinking some gatoraid.  I had gone to a birthday party and ate a few cookies (4) and some bacon wrapped meatballs soaked in bbq sause, the kind i know is loaded with sugar....