healthy barbeque

Eating good, feeling better

So its almost been a week, yea I know that isn't very long. Yesterday I felt great at breakfast after my usual grapefruit, banana and coffee.  I also had an apple and some cashews along with that.  I sometimes have an extra banana, sometimes an apple or orange.  I've been able to put in workouts for the last few days in our home gym.  We do crossfit styled workouts and follow a couple popular boxes to find wods or just write our own.

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