Everyone loves a good taco but it is hard toRead more
This is my wife’s award winning chili recipe. In theRead more
So these are a great sweet meatball that we love.Read more
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For a delicious tender chicken thigh recipe in cast ironRead more
Well if you're like me you love ribs, just because I'm doing another Whole30 doesn't mean I don't want some slow and low baby backs. I do about a 4 hour cook for my ribs, The video is at the bottom but go over my process first, my rub recipie and most importantly a No Sugar BBQ sauce that rocks.
If you don't know what a whole30 is I encourage you!!!
Its a 30 day sugar/chemical/food from a box detox.
So I made a batch of rub today, and I tend to change it up but its always pretty close. This time here is what I did:
Whole30 or Paleo BBQ Rub
- 2 tbsp Tony's
- 2 tbsp garlic powder
- 2 tbps chili powder
- 2 tbsp paprika (smoked is best)
- 2 tsp mustard poweder
Ok so I'm on the 4th day of this go around. I've been pretty good, the second day I was getting frustrated with the kids pretty quick.Read more
So its Saturday, and we’re about to make our tripRead more
This will be about the third time I've done a Whole30 with my wife. To find get all the information you need to do a whole30 get the book. We've been eating paleo, sometimes with adjustments, sometimes strict. This time I am planning on eating mostly raw veggies for the first couple weeks in an attempt to purge any bad gut bacteria. This first couple weeks I will only have a half portion of meat with lunch and a portion of meat with dinner in addition to my raw veggies.Read more