I always love hearing about people having success with weight loss and trying to get healthier and so I wanted to share this awesome story I read recently about a older gentleman who just lose over 100 pounds by using weight loss hypnosis from a hypnotherapist name Lance Pohling of Butterfly Hypnosis on Long Island, NY. Not …
I have always been into exercising and fitness and at the beginning of the year, I decided to step it up a notch. I wanted to start working out more and really getting my body in great shape. I have so far been happy with the dedication I have had and haven’t missed one workout …
Started A 16 Week Marathon Training Schedule Today Read More »
In this article I will tell you how to make your own homemade paleo maynaise. I have made paleo mayo in the past but I generally have used light olive oil. In the recipe today we tried avocado oil and it worked out great. Homemade Paleo Mayonaise with Avocado Oil The process is pretty simple, …
I am a mother of four and had been obese since that time. Like every mom, I wanted to get back to my old fit body. Not just to look good, but also feel good. Because, as we all know, being big can lead to health problems. And I don’t want to add another risk …
Everyone loves a good cookie. Eating paleo can become boring or mundane. An OCCASIONAL treat is a great way to keep from feeling like you’re depriving yourself, without cheating and the problems that come with it. Chocolate Chunk Cookies – Ambitious Kitchen Paleo chocolate chip cookies made with both coconut and almond flour. These low …
So I’ve been seeing some recipes for mug muffins lately, so I figured I’d give it a shot and make one with my usually supply of ingredients. Here’s the recipe I used… 1 banana 1 egg 2 tbsp almond flour 1 tbsp coconut flour 1/4 tsp baking soda 1/4 tsp salt I blended the banana …
This is our recipe for a pizza type dish using meat for a crust. It’s very meaty but does satisfy that craving for pizza. We started off by cooking a couple pieces of bacon in our cast iron skillet. The one we use is a pretty large one, the largest Lodge Cast Iron pan regularly …
Happy Independence day, today I got up and made my rub and sauce for the rib cook I’ll be starting shortly. My sauce was pretty simple but out came out amazing. It all just simmers while I stir slowly, so I’ll just give an ingredient list. 1 1/2 cup Apple juice 1 cup coffee 2 …
Paleo Pork Roast One of our staples is a pork roast. We do them in the crock pot for about 8 hours, and add different veggies depending on what we have. Generally we add carrots, onions, celery, or potatoes. If we do potatoes we will wait until the last 2 or 3 hours of cooking …
My Banana Pancake Recipe It is super quick and easy to make banana pancakes the way I do it. The mix takes me under 5 minutes even before I’ve had my coffee. The process is pretty simple and while my recipe is 4 ingredients it can be made with just 2. Bananas and Eggs are …
