Down another Five!!!!

So I've been pretty strict after the whole30 we did.  I've mostly stuck to black coffee, kept away from dairy, and mostly stayed eating paleo.  I'm down another 5 lbs today.  This is even with weighing in in the afternoon after drinking plenty fluids and eating, hopefully I can get a better reading tomorrow morning and it'll show I lost even more.  The workouts have also still been pretty inconsistant but I'm still getting a couple in each week.

I'm super happy with the results I've been getting from eating better and I even like our new pre-workout drinks.  They're from vitacost, we are using ARO pre-workout drinks and also their protien now.  I really like the protien but I wish it had some glutamine in it.  Anyway, some other protiens I've had in the past were gritty, or just didn't taste good.  The ARO vanilla is great so thats a plus.  

I'm working toward getting a bar muscle up again. I'm still not sure if I will hit my head in the garage yet.  I can definately feel the change like I did when I had first started hitting the weights hard last year.  Until next time KEEP GOING GET THAT NEXT REP!!!

I am glad my recent cheat meals hadn't had too much effect on my gains.

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