Paleo Recipes

Preparing Paleo BBQ Ribs

Whole30 BBQ Sauce for Paleo Ribs

Well if you're like me you love ribs, just because I'm doing another Whole30 doesn't mean I don't want some slow and low baby backs. I do about a 4 hour cook for my ribs, The video is at the bottom but go over my process first, my rub recipie and most importantly a No Sugar BBQ sauce that rocks.

If you don't know what a whole30 is I encourage you!!!


Its a 30 day sugar/chemical/food from a box detox.

So I made a batch of rub today, and I tend to change it up but its always pretty close. This time here is what I did:


Whole30 or Paleo BBQ Rub

  • 2 tbsp Tony's 
  • 2 tbsp garlic powder
  • 2 tbps chili powder
  • 2 tbsp paprika (smoked is best)
  • 2 tsp mustard poweder

Its Whole30 time

Ok so we just started another whole30 and what's really cool about this time is we've got an accountability group on Facebook.  It has been nice to be able to give feedback and help each other coming into the Whole30

being sick

Having issues

Well I got sick yesterday and ended up eating some crackers and drinking some gatoraid.  I had gone to a birthday party and ate a few cookies (4) and some bacon wrapped meatballs soaked in bbq sause, the kind i know is loaded with sugar. So I ended up having some issues and I was …

Having issues Read More »

healthy barbeque

Eating good, feeling better

So its almost been a week, yea I know that isn't very long. Yesterday I felt great at breakfast after my usual grapefruit, banana and coffee.  I also had an apple and some cashews along with that.  I sometimes have an extra banana, sometimes an apple or orange.  I've been able to put in workouts for the last few days in our home gym.  We do crossfit styled workouts and follow a couple popular boxes to find wods or just write our own.

Eating whole30 Portions

This will be about the third time I've done a Whole30 with my wife.  To find get all the information you need to do a whole30 get the book.  We've been eating paleo, sometimes with adjustments, sometimes strict.  This time I am planning on eating mostly raw veggies for the first couple weeks in an attempt to purge any bad gut bacteria.  This first couple weeks I will only have a half portion of meat with lunch and a portion of meat with dinner in addition to my raw veggies.