So this slow cooker pork roast recipe is one of our favorites, we make it almost weekly nearly every time we do a Whole30 or eat strict Paleo and quite often even when we’re not. Here’s the Crock Pot Pulled Pork Recipes without BBQ Sauce I take a rough cut onion, basically I quarter it and break it …
For a delicious tender chicken thigh recipe in cast iron with crispy skin try this out. This is one of our favorite things to do with chicken thighs. Its pretty quick and painless, just a matter of cooking the chicken on the stove top at medium high for 5 minutes on each side with some …
Well if you're like me you love ribs, just because I'm doing another Whole30 doesn't mean I don't want some slow and low baby backs. I do about a 4 hour cook for my ribs, The video is at the bottom but go over my process first, my rub recipie and most importantly a No Sugar BBQ sauce that rocks.
If you don't know what a whole30 is I encourage you!!!
Its a 30 day sugar/chemical/food from a box detox.
So I made a batch of rub today, and I tend to change it up but its always pretty close. This time here is what I did:
Whole30 or Paleo BBQ Rub
- 2 tbsp Tony's
- 2 tbsp garlic powder
- 2 tbps chili powder
- 2 tbsp paprika (smoked is best)
- 2 tsp mustard poweder
So I've been pretty strict after the whole30 we did. I've mostly stuck to black coffee, kept away from dairy, and mostly stayed eating paleo. I'm down another 5 lbs today. This is even with weighing in in the afternoon after drinking plenty fluids and eating, hopefully I can get a better reading tomorrow morning …
So its Saturday, and we’re about to make our trip to the grocery store to get fresh fruits, veggies, and meat. We also have another trip planned this weekend. To the hardware store, to get materials for our raised garden. I’ve been trying to learn as much as possible online about how to grow the …
Well I got sick yesterday and ended up eating some crackers and drinking some gatoraid. I had gone to a birthday party and ate a few cookies (4) and some bacon wrapped meatballs soaked in bbq sause, the kind i know is loaded with sugar. So I ended up having some issues and I was …
So its almost been a week, yea I know that isn't very long. Yesterday I felt great at breakfast after my usual grapefruit, banana and coffee. I also had an apple and some cashews along with that. I sometimes have an extra banana, sometimes an apple or orange. I've been able to put in workouts for the last few days in our home gym. We do crossfit styled workouts and follow a couple popular boxes to find wods or just write our own.
This will be about the third time I've done a Whole30 with my wife. To find get all the information you need to do a whole30 get the book. We've been eating paleo, sometimes with adjustments, sometimes strict. This time I am planning on eating mostly raw veggies for the first couple weeks in an attempt to purge any bad gut bacteria. This first couple weeks I will only have a half portion of meat with lunch and a portion of meat with dinner in addition to my raw veggies.