Float like a Butterfly

Finally getting those butterfly pull-ups down.  It has taken a bit, but just having the setup at home and working on 2, 3, or 5 in a row for a week or two has brought me some great results.  I am not getting large numbers strung together but I really didn’t get large numbers strung …

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I promized some pictures

I haven’t been quite as consistant as I had hoped when we decided to get the home gym.  It has been a rough week with the little ones getting sick, my wife getting sick, trying to dig out the backyard for the garden etc. etc.  We will  be having a community garage sale soon so …

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Whole30 Exercise Plan

So my plan to eat nothing but raw foods for the first 2 weeks of my whole30 is going just about as planned.  I am doing mostly salads for lunch and dinner, and I am doing as planned with 1/2 portion of meat at lunch and a full portion for dinner.  My breakfasts have been 2 bananas and 1/2 grapefruit generally.  I have been eating 1/2 a chicken thigh or ground beef with my  salads for lunch and dinner,   I have been pretty satisfied now that I am getting accustomed to it.  The first day was rough since I tried only having 1 banana for breakfast and didn't add meat to the salad.  My calorie intake was a bit low and I was hungry.  I ended up eating a couple handfulls of raisins which I needed but I'd rather not since that's a large amount of sugar.