Paleo Banana Mug Muffin

So I’ve been seeing some recipes for mug muffins lately, so I figured I’d give it a shot and make one with my usually supply of ingredients. Here’s the recipe I used…

  • 1 banana
  • 1 egg
  • 2 tbsp almond flour
  • 1 tbsp coconut flour
  • 1/4 tsp baking soda
  • 1/4 tsp salt

I blended the banana and egg with my emulsion blender until liquid. Then I added the dry ingredients and mixed well. It was just 2 minutes in the microwave to finish things up.

My mixture didn’t pour very well so I am thinking I will just mix the dry ingredients in the mug next time. The mug muffin came out of the coffee cup easily after a quick 2 minutes. I was a bit shocked¬†at how much it rose.

I don’t generally cook much in a microwave but I was pretty happy with the end result.